Hair Care: Tips On How To Keep Yours Healthy..

3.    Sweet potatoes: These being a great source of the antioxidant beta carotene that our bodies turn into vitamin A, essentially helps protect and produce the oils that sustain our scalps. I hope you understand that every cell of the body cannot function without enough vitamin A and lack of which can leave you with itchy, irksome dandruff. Other sources of beta carotene are carrots, mangoes, pumpkin and apricots.

4.    Fishes like mackerel, sardines, salmon, etc., besides being rich in protein and vitamin D, the omega-3 fatty acids found in these sea food are key to strong hair, which our bodies need to grow healthy hair.

5.    Food not rich in zinc can lead to hair loss, affects our eyelashes, as well as make our scalps dry and flaky. Food rich in zinc can be found in nuts, beef and eggs. Note that, without enough protein in the body, our bodies cannot replace the hairs that we naturally shed every day.

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