Still On Kenya's Deputy President...

Kenya's Deputy President, William Ruto, has pleaded not guilty on his trial at the International Criminal Court for orchestrating deadly violence after the country's election in 2007.  

Super Eagles Of Nigeria Defeats Burkino Faso!

Super Eagles of Nigeria today defeated Burkina Faso with a 4-1 win in an international friendly match played at Ahmadu Bello Stadium, Kaduna. Congratulations Nigeria!

Pix Of The Day...

The Zimbabwe's lions, named Echo and Etosha, lol! One stands on sibling's head after being stuck in a tree, lol! 

[photo: dailymail.co.uk]

Taking Care Of Yourself....

contd.....

There is this saying that 'how much you eat is just as important as what you eat.' This means that eating too much of junk food, especially, ones you didn't prepare yourself or in your home can get you exposed to more calories, fat and cholesterol than you need.

Of course, you know fibre and other nutrients play a very vital role in regulating blood pressure and heart health. Always ensure to consume them in the right quantities, do not over, and or, under eat them.

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Taking Care Of Yourself...

Reducing heart disease entails knowing which foods to eat more of and which foods to limit. So we're going to be letting you know those foods that help to reduce heart disease, and or, stroke:

Saturated and Trans Fats: This blog is not telling you that the body system doesn't need these fats at all rather it's trying to hint you that too much of their intake do not in any way help the body system. When these fats are consistently consumed in large amount, atherosclerosis begins to build-up, and according to medical experts, atherosclerosis increases the risk of heart attack and stroke. These fats are richly found in margarine, packaged foods, fries, pies etc.

Eating more of low-calorie, nutrient-rich foods, such as fruits and vegetables, then less of high calorie/high sodium foods can help reduce heart disease and make you feel better.

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Jobs Alert: Federal Ministry Of Interior' Internal And External Advertisements...

Applications are hereby invited from suitably qualified persons for full time appointment to the following positions in the Nigeria Immigration Service:

Category A

1.    Superintendent Cadre

(ii)   Assistant Superintendent 11 CONPASS 08

Category B

2.    Inspectorate Cadre

(i)   Assistant Inspector CONPASS 06

(ii)  Immigration Assistant 111 CONPASS 03

Click on website for details and apply: http://recruitment.cdfipb.gov.ng

show some love to your neighbor by sending this to him/her.  

[source: Daily Trust]

Right From The Heart: Real Power

"Blessed are the gentle, for they shall inherit the earth." god - Matthew 5:5 NASB

Power.

Do you have it? Do you want it? What are you willing to do to get it?

The misuse of power is a constant reality. People have a tendency to sacrifice anything or anyone to attain and retain influence. How many relationships have been damaged because one person took advantage of his or her position of power? How much disappointment and heartache could be avoided if people with power had the correct perspective on how it should be exercised?

The most powerful person who ever lived is Jesus Christ. He gives us the picture of the proper use of power. Although He could have commanded whatever He wanted, He chose to live a life of sacrifice and being a servant, as exemplified on the cross. In the process, He accomplished what He set out to do - to become the Savior of the world.

Because of His life, death, and resurrection, you and I can use His power for good. Now that's real power!...About Right From The Heart

God's Minute: WHY ARE YOU DOWNCAST, "Hope Springs Eternal,"...

THE LORD DELIGHTS IN THOSE WHO FEAR HIM,
WHO PUT THEIR HOPE IN HIS UNFAILING LOVE.
            ( Psalms 147:11 * NIV )

Dear Brethren,
    Now, our life would be pretty tough without hope!  Alexander
Pope (1688--1744) once said that "Hope Springs Eternal," and 
indeed it does for the children of our Heavenly Father.

    After all God provides our hope for it is written; FOR WHAT
IS OUR HOPE, OUR JOY, OR THE CROWN IN WHICH WE 
WILL GLORY IN THE PRESENCE OF OUR LORD JESUS 
WHEN HE COMES? IS IT NOT YOU?  INDEED, YOU ARE
OUR GLORY AND JOY.( 1 Thessalonians 2:19-20 ) 
AND HOPE DOES NOT DISAPPOINT US, BECAUSE GOD
HAS POURED OUT HIS LOVE INTO OUR HEARTS BY THE 
HOLY SPIRIT, WHOM HE HAS GIVEN US.(Romans 5:5 )

    Remember the words of the Sons of Korah*, for they said:
WHY ARE YOU DOWNCAST, O MY SOUL? WHY SO 
DISTURBED WITHIN ME? PUT YOUR HOPE IN GOD, FOR
I WILL YET PRAISE HIM, MY SAVIOR AND MY GOD.
                                            ( Psalms  42:5 )
          [ * Sons of Korah were temple musicians and assistants
            who wrote some of the Psalms ]

    Now this is because God has promised us; THEN YOU 
WILL KNOW THAT I AM THE LORD; THOSE WHO HOPE 
IN ME WILL NOT BE DISAPPOINTED." 
                                                    ( Isaiah 49:23 )

    So I pray that you will; BE STRONG AND TAKE HEART,
ALL YOU WHO HOPE IN THE LORD.  ( Psalms 31:24 )
I PRAY ALSO THAT THE EYES OF YOUR HEART MAY BE
ENLIGHTENED IN ORDER THAT YOU MAY KNOW THE
HOPE TO WHICH HE HAS CALLED YOU, THE RICHES OF 
HIS GLORIOUS INHERITANCE IN THE SAINTS.  Amen.
                                                                      (Ephesians 1:18)
All My Love & Prayers,
        Pastor Allen