Hair Care: Tips On How To Keep Yours Healthy...

6.    Legumes; though very tiny, it's great as it contains protein, iron, zinc and biotin of which you already know what all these nutrients can do to the hair. It can even go as far as making a great staple for vegetarian, vegans and meat eaters. You can also try other beans like soya beans, green beans and kidney beans.

7.    Tomatoes and strawberries contain this superhero nutrient vitamin C, which is critical for circulation to the scalp and supports the tiny blood vessels that feed the hair follicles. Too little vitamin C in your body can cause hair breakage.

8.    Vegetables, especially spinach, contains iron, beta carotene, folate and vitamin C which helps keep hair follicles healthy and scalp oils circulating. 

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