Francisco Jose Garzon, the driver of the train that derailed in northwestern Spain last week had been charged with 79 counts of homicide and numerous offences of bodily harm, all of them committed through professional recklessness, said the court - #*REUTERS*. He has been granted bail on the condition he will be reporting to the court regularly, surrender his passport and not drive trains. He admitted driving the crashed train recklessly.
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July 29, 2013
Sure Ways Of Boosting Your Metabolism
- Try five minutes of serious exercise when you first get up. This can go a long way to help you in starting your day well. Some of these exercises include - (a) Lunges like diving, springing at, leaping, pouncing, grab and so many others, just explore these exercises and try them out. (b) running (c) jumping (d) jogging. The essence is just for you to get your heart rate up for five minutes and cool down for two minutes and that will give you all that life has to offer.
- Try adding tasty spices like pepper, ginger, nutmeg, Cameroon pepper, curry, to your soups, fries and other dishes. The more spicy food you eat, the more your metabolism increases.
Sure Ways Of Boosting Your Metabolism
4. Eat more of seafood and nuts to ensure that your body system has adequate selenium, zinc, copper, and iodine to keep your thyroid healthy.
5. No matter how busy you're, make sure not to skip breakfast. Always eat healthy breakfast that will include protein and antioxidant fruits like berries, apples, peaches, mangoes, melons and so many others.
Sure Ways Of Boosting Your Metabolism
7. Build more muscle mass using a couple of cans of food or water bottles filled with water, this can serve as weights for your arms and you can use rubber bands or your body weight to provide resistance to your legs to build more muscle mass, if you have more money, of course, you can join a gym or buy any fancy equipment that suits your fitness need. At every part of your fitness program ensure that building muscle mass is included.
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