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August 14, 2013

5 Tips To Keep Your Skin Glowing..



4.  Look for ways to be happy in order to avoid being stressed up or depressed. Plan your whatever quite on time. Stress can make your skin more sensitive to skin irritation and even worsen breakouts.

5.  Sweating flushes out dirt from your skin, that is the reason you have to exercise every day. Hope you know that exercising helps the skin by increasing blood flow.


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5 Tips To Keep Your Skin Glowing


1.  No doubt about this, eat lots of fruits, vegetables, whole grains and lean protein daily. This is the main key to getting your skin glow.
2.  If you must be in the sun, let it be so brisk or use sunscreen, but try as much as possible to stay out of the sun.

3.  If you smoke, hmm! better stop it ooo! it is not good at all. Check our previous article on effects of smoking for details of how it strongly encourages wrinkling and ages your skin.


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