9. Poultry and lean cuts of beef: The fact that hair is about 97% of protein, makes it easy for food rich in protein like poultry and lean cuts of beef to give you the building blocks for your hair.
10. Skim milk, yogurt consist mainly of hair friendly protein, vitamin B5 and Vitamin D. Vitamin B5 is a pantothenic acid, an ingredient often found on hair care product labels.
We also read webMD
10. Skim milk, yogurt consist mainly of hair friendly protein, vitamin B5 and Vitamin D. Vitamin B5 is a pantothenic acid, an ingredient often found on hair care product labels.
We also read webMD
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