Quick Rules For Healthier Eyes.....

15.    We keep on mentioning smoking in most of our blogs because it's the worst enemy of our body system and it's also God's wish that we live in good health. Please, people stop smoking. Smoking raises your risk of developing cataracts and aggravates uncomfortable dry eyes. Smoking can also damage the retina and cause vision loss as well as, cause many other terminal diseases. Read more on effects of smoking here

16.     Get your doctor check your eyes regularly, whether you wear eye glasses or not.

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Quick Rules For Healthier Eyes......

13.    Throw out eye medication products after 3 months, as bacteria grow easily in liquid or creamy eye makeup, and never apply cosmetics inside lash lines.

14.   Use cold compresses, antihistamines, or eye drops in cases of itchy and red eyes. If you feel like there is sand in your eyes, rinse with clean water or saline and do not hesitate to see a doctor, if symptoms persist.

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[credit: webMD.com]

Quick Rules For Healthier Eyes....

10.   Never wear lenses when swimming or using cleaning products, like bleach.

11.   Treat your high blood pressure and diabetes (in case you are suffering from any of the diseases) properly as these diseases can reduce blood flow to the eyes thereby causing you poor vision.

12.    Poor medications used to treat different eye conditions can affect your vision, and so, always consult your doctor for quality eye medication recommendations and make sure you read your drug labels very well before use.

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Quick Rules For Healthier Eyes....

8.    Always wash your hands using only cleaners and drops approved by your eye doctor before handling lenses.

9.    Clean, rinse and dry the lenses case each time you remove the lenses and try replacing it every two to three months. 

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[credit: webMD]

Quick Rules For Healthier Eyes...

6.   Eat heart-healthy foods like citrus fruits, dark leafy greens and whole grains. These foods help circulation, and so, very good for your heart, eyes and vision.

7.   Don't wear lenses while napping or sleeping. Wear lenses only for the recommended period of time.

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[credit: webMD.com]

Quick Rules For Healthier Eyes..

4.   Wear protective lenses like sunglasses or contacts that block 99 to 100 per cent of UV-A and UV-B rays.

5.   Wear safety glasses whenever a project might send debris flying or splash hazardous chemicals.

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Quick Rules For Healthier Eyes.

1.   Look at least 20 feet away for at least 20 seconds every 20 minutes when using computer.

2.    Place your computer screen 25 inches away and slightly below eye level.

3.    Cut glare by moving light sources or using a screen filter.

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[credit: webMD.com]

Beautiful Kelly Offering Her Double Amputee Husband A Much Needed Marital Support.

Wow! I'm so touched by this kind of love shown to Jesse Cottle by his dear wife. Jesse Cottle was a former San Diego Marine who lost his legs to an IED in Afghanistan while trying to dismantle it. Hmm!..... God bless you wife!

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