Hair Care: Tips On How To Keep Yours Healthy

Lustrous Indeed

I know every woman deserves to grow a healthy hair. Isn't it? Yes! But better-looking hair starts with you eating balanced diet, because, just like every part of your body, the cells and processes that support lustrous hair depend on balanced diet. So, make sure you give your hair the vibrant look you desire by eating a balanced, protein-rich diet that focuses on the following:

1. Walnuts according to experts, are the only nut that have a large amount of omega-3 fatty acids. They're very rich in biotin and vitamin E, which helps protect your cells from DNA damage. Copper which is a mineral that helps keep your natural hair colour rich and lustrous, is also found in walnuts.
2. Eggs, chicken, fish, pork and beef are great sources of protein especially eggs, they're loaded with four key minerals: zinc, selenium, sulfur and iron. Iron which helps cells carry oxygen to the hair follicles can cause a major hair loss when too little in the body. 

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