4. Fishes like mackerel, sardines, salmon, etc., besides being rich in protein and vitamin D, the omega-3 fatty acids found in these sea food are key to strong hair, which our bodies need to grow healthy hair.
5. Food not rich in zinc can lead to hair loss, affects our eyelashes, as well as make our scalps dry and flaky. Food rich in zinc can be found in nuts, beef and eggs. Note that, without enough protein in the body, our bodies cannot replace the hairs that we naturally shed every day.