... Fiber aids in maintaining a healthy digestive system. Sources of fiber are oatmeal, avocados, berries and all kinds of beans.
4. Vitamin E: Sources of vitamin E are vegetable oils, nuts, sunflower seeds and almond seeds. This type of vitamin strengthens the body's immune system, keeps blood vessels pure and causes them to flow throughout the body without any obstructions.
5. Calcium: Sources of calcium are vegetables, fish and diary products. Of course, you already know that calcium is the essential building block of bones and teeth.
6. B12 and other B vitamins: B12 is one of the most vital vitamins. All the B vitamins are very essential for building very strong metabolism, energy, a healthy heart and nervous system. Sources of these vitamins are eggs, fish, poultry and meat.
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