I Used To Regard Coconut As A Lesser Food; And Now What Motivated My Very High Appetite For Its consumption...(4)

4. Coconut unarguably, helps to promote an effective immune function in adults.

5. It contains a kind of fat called medium chain triglycerides, that help to eliminate abdominal obesity by reducing one's appetite.

6. Coconut water is made of similar electrolyte as contained in the natural blood stream, which is the reason it is used majorly for re-hydrating after strenuous exercises, no wonder it's contained in most popular sports drinks. 

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