4. Corn Ensures A Healthy Heart: Researchers had said that corn contains anthocyanin, a plant-derived flavonoid which can largely help in reducing the amount of heart muscles that was damaged following lack of blood flow conditions by approximately 30 per cent.
5. It Reduces Cholesterol Level: Corn which is very rich in fiber content has been shown to be an avenue for lowering high cholesterol levels in the body system.
6. It Eases Constipation Mostly In The Elderly: This corn also makes for frequent bowel movement thereby hindering the development of haemorrhoids and of course, this causes the bowel to be easily cleared and at the same time, opens up the digestive system.
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