Taking Care Of Yourself....

contd.....

There is this saying that 'how much you eat is just as important as what you eat.' This means that eating too much of junk food, especially, ones you didn't prepare yourself or in your home can get you exposed to more calories, fat and cholesterol than you need.

Of course, you know fibre and other nutrients play a very vital role in regulating blood pressure and heart health. Always ensure to consume them in the right quantities, do not over, and or, under eat them.

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