1. No doubt about this, eat lots of fruits, vegetables, whole grains and lean protein daily. This is the main key to getting your skin glow.
2. If you must be in the sun, let it be so brisk or use sunscreen, but try as much as possible to stay out of the sun.
3. If you smoke, hmm! better stop it ooo! it is not good at all. Check our previous article on effects of smoking for details of how it strongly encourages wrinkling and ages your skin.
No comments:
Post a Comment