3. Dark Green Leafy Vegetables: These leafy vegetables are good sources of fiber, folate and a wide range of carotenoids which according to America Institute for Cancer Research seems to prevent cancer by acting as antioxidants {that is, sourcing potentially dangerous "free radicals" from the body before they can do harm} &, can prevent the growth of breast cancer cells, skin cancer cells, lung cancer and stomach cancer.
4. Whole grains: According to AICR, whole grains are rich in fiber, vitamins, minerals and phytochemicals, which protect cells from the types of damage that may lead to cancer.
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