Research by University of Wisconsin has shown that sleep; #1 Boosts myelin, which allows electrical impulses to move rapidly from one cell to the next. #2 Boosts the production of brain support cells. #3 Increases the production of cells that form the insulating material known as myelin, and it's essential for the brain to function properly. #4 Many genes are turned on during sleep and off during periods of wakefulness.
[credit: dailymail]
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