3. Get your blood pressure checked by your doctor once a year to make sure your heart and other organs are not damaged. Reason being that you can have high blood pressure for years without knowing it.
4. Once your doctor confirms that your blood pressure is high, you may not need medicine if you exercise. Other things you need to do apart from exercise are changing your eating lifestyle, as in eating healthy, lose weight and try as mush as possible to quit smoking, also limit your alcohol intake while still cutting down the amount of salt you consume.
[credit: webMD]
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