Sure Ways Of Boosting Your Metabolism

6.  Try to eat more earlier in the day and less at dinner. I know this very instruction I'm about to give now can be very hard for most people to adhere to but try it as this will help you a lot, *avoid eating for at least three hours before bedtime.*

7. Build more muscle mass using a couple of cans of food or water bottles filled with water, this can serve as weights for your arms and you can use rubber bands or your body weight to provide resistance to your legs to build more muscle mass, if you have more money, of course, you can join a gym or buy any fancy equipment that suits your fitness need. At every part of your fitness program ensure that building muscle mass is included. 

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