Beauty-Health | Fashion | Events | Sports | Careers | Entertainment | Business | Technology | GoodNews
Search This Blog
July 08, 2013
What Fat Can Do For You...
Fat Cells
Fat provides a source of fat soluble vitamins like, vitamins A, D,
E and K and equally helps to absorb them.
Fat gives us energy and helps in preventing fatty acid deficiency.
Fat forms part of the structure of cell membrane which protects
our skins, serving as an underlying layer and keeps our bodies insulated
and warm also.
Fat wards off water soluble toxins thereby protecting each cell
membrane.
It helps us to maintain weight loss because of its sway on the
quantity and frequency of food consumption.
Mono-saturated and polyunsaturated fats as found in peanut butter,
avocado pear, nuts, sunflower seeds and almonds, protect the heart by
producing eatable cholesterol.
Fat gives our hairs good texture, strengthens our bone while still
protecting some important organs of our bodies.
Fat enhances the digestion of the fat soluble vitamins as well as
helps in slowing the absorption of carbohydrates in the body.
It is needed in the body to maintain healthy skin and the
normal warm temperature that our bodies need to function well.
No comments:
Post a Comment